How to deal with summer heat

Summer is the season of pitta. Pitta is the energy created by fire and water and is hot, moist, sharp and dry. It is recommended to use natural sweet and watery foods such as different types of melons.  In some places moist quality is more dominant in summer time.  In addition to sweet and season fruits It is recommended to add astringent taste such as beans, turmeric, and green beans to your daily diet.